July 2011

SWBC Monthly July Newsletter

Superwomen Spotlight – Janelle Mayhugh

SWBC congrates Superwoman Janelle Mayhugh on achieving the Superwoman Spotlight Award. Janelle, a former competitive dancer, unfortunately threw her back out not too long ago. However, with perseverance and positive “Can’t Hold Me Down” attitude, she was able to rebound quickly and get back to SWBC.
Her fellow 6am campers nominated Janelle and this is [...]

July 4th, Fitness and the Bamboo Plant.

It’s that time of year again. You know…fireworks, drinks, family tradition of games and fun activities for the children and adults, a strong sense of nationalism from east to west, and lest we not forget the most important and delicious bit – the food.
July 4th is a time where families gather together and enjoy each [...]