July 2010

Archive For July 2010

Sacramento Superwoman Spotlight ~ Nafeesa NoMaad

Every month, Superwomen Boot Camp will be giving recognition by Spotlighting a camper for applying extraordinary efforts, overcoming challenging circumstances and achieving extraordinary results!
SWBC would like to congratulate Nafeesa Nomaad  for achieving the Superwoman Spotlight Award! Watch and listen as SWBC Coach Kristin Walton interviews Nafeesa as she shares her fitness success!

 
 
Congratulations Nafeesa!
 
Keep up the Super efforts with [...]

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Filed under: Inspiration by admin - 27 July 2010, No Comments

A Letter From Your Belly Fat

Guest Blog – Craig Ballantyne
We call this self talk…I wish I could be in better shape. Only if I had more energy. I wish I could lose some weight. Sound familiar?
It’s 4th of July weekend which entails lots of drinking, eating and celebrating. So, guess what? Unfortunately, it’s a case of increasing body fat!
That being said, what [...]

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Filed under: fat burn by admin - 3 July 2010, 1 Comment