June 2010

Archive For June 2010

Folsom Superwoman Spotlight ~ Amber Felts

Every month, Superwomen Boot Camp will be giving recognition by Spotlighting a camper for applying extraordinary efforts, overcoming challenging circumstances and achieving extraordinary results!
SWBC would like to congratulate Amber Felts  for achieving the Superwoman Spotlight Award! Watch and listen as Amber shares her fitness journey success and how she has never given up!
Also, learn how Amber can help [...]

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Filed under: Inspiration by admin - 20 June 2010, No Comments

What Type of exercise shoes are you wearing?

If you play basketball, you need basketball shoes. Run track? Get some track and field shoes. To play tennis you need tennis shoes right? Right! To workout in your local health club do you need running shoes? Yes and No?
Let me explain, I was training one of my clients and we were (I mean she [...]

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Filed under: circuit training workouts by admin - 15 June 2010, 1 Comment

Nicole Markos from ordinary to Extraordinary

Nicole started Superwomen Boot Camp on July 11, 2009 and since then, she has accomplished quite a bit with her fitness journey. The following are her Before pix’s when she first started with SWBC and her After pix’s taken recently days after competing in her first Ms Figure Competition on June 5, 2010.
 
                           Before                         After
                          7/11/09                        6/9/10
    
It [...]

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Filed under: Inspiration by admin - 10 June 2010, Comments Off