February 2010
Food Countdown for Weight Loss
Despite all of the attention given to popular diets today, most nutrition experts agree that minimizing dietary fat, controlling portions and staying physically active are the real keys to healthy weight management.
We know from decades of research that a diet rich in high-carbohydrate foods–such as whole grains, vegetables and fruits–helps prevent disease, maintain healthy body [...]
August Rush and your Fitness
I love watching movies, especially those that will give meaning or add to my life. If your looking for a good movie to move you, although it got low reviews, you can’t believe everything you read unless its from me;) Hahaha…. it’s also a good family flick, I would highly recommend August Rush if you have not seen it [...]
Superwoman Spotlight – Claire Gray
Every month, Superwomen Boot Camp will be Spotlighting and giving recognition to a camper for applying extraordinary efforts, overcoming challenging circumstances and conditions and achieving extraordinary results and accomplishments. That being said, SWBC would like to congratulate and spotlight Claire Gray for her body transformation and inspiration to create and develop a nutrition blog called EasyPortions.
Watch and listen as Claire shares her story [...]
What’s your Fitness Bucket list?
First there is Fitness…
Then a Bucket…
and a List…
- a 5k
- a 10K
- a Triathlon
- a half marathon
- hike a particular trail
- climb a specific mountain…
That spells Fitness Bucket List!
Did you know there is an athlete (the very best we can do) in all of us?
That being said, to bring out the athlete (the best in us) we must continue to challenge ourselves. And to help you experience [...]
It’s a Super Love Day…
A day to be loved and cherished by someone who is far or near, supportive and has no fear…
It’s…
Grab your partner and together have fun doing this Valentine’s Day workout…
Valentines everywhere will be flocking to their favorite restaurants to celebrate the holiday of romance and love. But that doesn’t mean you have to abandon [...]
Never Give Up!
Hopefully your recovering from Super Bowl weekend. Congrates to the Saints! And if you implemented the stay Slim Superbowl tips in the previous blog post, congrates to you too for sticking to your keep the calories at bay and away game plan.
But, if you went over board with consuming execess calories well, it’s not the end [...]
The Dark Side of Super Bowl Sunday
Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts [...]
Superwoman Spotlight – Kristi Matthews
Superwomen Boot Camp will be Spotlighting and giving recognition to various campers for applying extraordinary efforts, overcoming challenging circumstances and conditions and achieving extraordinary results and accomplishments. That being said, SWBC would like to congratulate and spotlight Kristi Matthews for having the courage to stick it through each and every week with her workouts, despite being apprehensive in starting [...]
