December 2009

Archive For December 2009

Make an Impact in 2010!

Hope your having a wonderful holiday season Superwomen. I’m thinking, what can I write to get your creative and motivating  juices flowing on making 2010 your best year ever!
Well, I came across an acronym that was shared by fellow fitness trainer Todd Durkin that pretty much sums up on how you can strive to make an IMPACT in [...]

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Filed under: Inspiration by admin - 30 December 2009, No Comments

3 Fat Fighting Tips for the Holidays

During this time of the year can be very stressful on the mind trying to figure out what gift to get for someone, but it can be also stressful on the body as it is a time for Christmas parties with friends and family involving food and alcohol….And lots of it!
So what can we do NOT to indulge [...]

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Filed under: circuit training workouts and fat burn by admin - 18 December 2009, No Comments