November 2009

SWBC Camper of the Week and Month

 “Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.”
Northrup Christiane
 Team SWBC would like to give Gratitude and Appreciation to all of the SWBC Members. Happy Thanksgiving Superwomen!
Congratulations to the following SWBC campers who have brought Peace to their bodies, [...]

10 Low Fat ways to use left over turkey

 
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” 
~Melody Beattie
 
It’s about that time of year again, when that big old bird comes out of the oven for Thanksgiving. People tend to associate Thanksgiving dinner with sinful excess and horrible holiday weight gain. Now you can blame stuffing, mashed [...]

Superwoman – Cathy Diaz

Cathy arrived in Sacramento in April 2009 from NYC and joined SWBC in June 2009. She will be returning back to NYC to get together with her family for the holidays. Her family are in for a Super surprise to see their Cathy with a NEW Body =)
 
                                                                  6-3-09                            11-6-09                 
                                                            Weight: 133.1lb           Weight: 127.4lb                   
                                                             Body fat:  36.3%         Body fat: [...]