August 2009
A happy (healthy) camper
In keeping up with summer traditions, some friends and I decided this weekend would be the perfect time for a last minute camping trip. I’m pretty excited because this will give me a chance to actually read that stack of books collecting in my room that desperately need to be put to good use. Imagine [...]
Got Vitamin “Z”?
It’s a pleasure to introduce to you Kristin Walton, SWBC’s Nutrition Expert. Kristin will be contributing to the blog weekly nutrition tips and articles to help you fight fat, keep you on track and achieve your fitness goals.
Getting enough Vitamin Z?
What are the four key things to losing weight? Here’s the secret: Nutrition, Exercise, Water [...]
How TRUST can Help You Be Fit!
Have you ever thought how important the word Trust is and how it relates to your fitness?
Trust is one of the key letters in the word PACT, which is an acronym I came up with to help you achieve your fitness goals. I’m reading a book called “The Speed of Trust” by Stephen M.R. Covey. I [...]
Superwomen Boot Camp Gives Back
Superwomen Boot Camp are proud to announce that they will be teaming up with local Folsom resident and SWBC camper Lorena Harrigan, who will be participating in The Nike Women’s Marathon on October 18th in San Francisco, as a member of The Leukemia and lymphoma Society’s Team in Training.
Lorena, in this event will be celebrating her [...]
3 Tips for Fitness Success
I believe changing your body (lose fat, build muscle) is simple, but not easy. It can be very frustrating and difficult not only to start, but to maintain a healthy lifestyle.
However, there is hope. I believe to keep things simple, there are three (although there are more) very important and simple tips that will [...]
Superwomen in Action
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.
Eleanor Roosevelt
Congratulations [...]
