July 2009
Got Motivation?
Here is an Awesome video that always gets me Pumped Up for a Super Workout and it can do the same for you.
In the first part of the video on the wall it says…
“Today, I will give everything I have, what I keep inside I will lose forever.”
Be Extraodinary and make it a Super Day Superwomen!
“Taking [...]
Your #1 Fat Burning Tip
Is Fat Loss your Goal? And if so, how are you training to accomplish this goal? Are you training like a Marathon runner or are you training like a Sprinter?
The difference between the training methods is this:
A marathon runner needs to train areobically which means “with oxygen” for endurance. This type of training typically involves [...]
STOP doing cardio and…
Start doing Tabata Intense Interval Cardio to maximize your efforts and Get RESULTS! Dr. Tabata researched and invented this type of training protocol that produces great results. You can read the abstract of his research and testing here.
Bottom line is if you want results, you MUST do intense interval cardio training. Tabata Intervals consist of 20 seconds of maximum intensity [...]
She Did It!!
This past Saturday was a long day for Superwomen Boot Camper Andrea “Drea” Moreno as she completed her goal of competing in her first Ms Figure Competition at Sheldon High in Elk Grove. She looked Amazing and did an Awesome job on stage considering it was her first show.
Going up against some stiff competition she was a Finalist [...]
She went from ordinary to Extraordinary
Superwomen Boot Camp is Proud to be sponsoring Andrea Moreno, a professional hair stylist who works at Maribou Spa Salon in Folsom. Andrea, I call her “Dre” will be competing in this weekends Sacramento Ms Figure Competition. Dre began her Phase 1 Better Health and Fitness Journey by getting in shape for her sister Angela’s wedding [...]
Superwomen Camper of the Month June 2009
Peak performance coach Anthony Robbins has a great definition for personal power. He said that “personal power is the ability to take action.”
When I share my philosophy on Health & Fitness, it goes like this…
You Must make a PACT with yourself! It’s an acronym I’ve created to help you Succeed:
P – You Must follow a [...]
Active and Dynamic Stretches of the Week
As much as you don’t like to do it, and want to get results FAST…It’s imperative to stretch before you workout. This will obviously reduce the chances of you injuring yourself, but also allow your body to respond much better to the imposed demands of the workout. Which evidently leads to better Results!
Here are 4 simple, [...]
El Dorado Hills Women Four Seasons Fujii Fitness Camp
These women who I help train in El Dorado Hills at the Four Seasons active senior community are definitely an inspiritation…
20 Minute Workout
4 Rounds (50 secs of work, 10 secs of rest) with a 2 minute rest after 2nd round
- TRX Alternating Lateral Lunges
- TRX Squat and Row
- TRX Push Ups
- TRX Alternating Front Lunge with Chest Stretch
- Single [...]
Folsom Boot Camp
The 4th of July represents Freedom and Independence, and I beleive You can Free yourself from Unwanted body fat by doing the the right Workouts and Nutrition program consistantly.
That is the simple formula for Results…Period!!
Superwomen Boot Camp is designed to help Free Yourself from that Ugly and Unwanted body fat and creating a whole New Body and Life [...]
