June 2009

Michael Jackson the Mirror…Who Do You See?

Ok, I know MJ’s death (a tragic loss) is old news by now and your probably saying enough is enough already with his death and music.
But, allow me to share with you Superwomen…his Legacy and Music will be timeless and as long as Your living on this earth, Life and Change is Inevitable. As you have [...]

Folsom Women Exercising

Superwomen Workout of the Week
Warm-Up
- Inch Worms
4 Rounds (50 secs of work, 10 secs of rest)
- Alternating Front Lunges
- Single Arm Band Pulls (Left Arm)
- Single Arm Band Pulls (Right Arm)
- Side Plank Walk Ups (Right Side)
- Side Plank Walk Ups (Left Side)
 

Short, Intense and Effective workouts what gets RESULTS!!
“Taking You from ordinary to Extraordinary!”
=Val
Do this [...]

Do You have Sporty Glutes?

Today’s guest blog is a friend of mine Josh Hillis who get’s women great results.
We both sing the same song;)
Enjoy!

I get this question in the gym a lot – “I want to work on my butt, which machine should I use?”  While there are exercises that hit your butt harder than others, the truth [...]

No Crunches Allowed!!

Most of us are in a kyphotic posture (forward rounding of the shouders) due to our everyday chairborn society. Majority of todays work force work at a computer, commute for long periods and we are constantly reaching forward with our arms, which causes this postural distortion.
The last thing we need to do is to do [...]

What a Turtle Taught Me

Around this time last year, I was visiting the beautiful Island of Hawai’i. As I was swimming one day at the beach, I saw a turtle and let me tell you, it was one of the most amazing things I have ever seen. I was thinking, what can we learn from turtles and how can [...]

Super Fun Workout for Women

Here are Folsom Women at their best training to help change their bodies and make a difference in their lives.
 

Proud of each and everyone of you…to strive to be “Better and Fitter!”
Committed to your Fitness Success
Your Friend and Coach,
=Val
PS – Please leave your comments or experience on this workout below. I’d love to hear what you [...]

Superwomen Changing their Bodies

Today’s SWBC Workout was Intense (as always) and the ladies loved it!
Well, after the session;)
Great job ladies and I’m proud of  You. Keep up the great work and remember…
“To have more than what you’ve got, You’ve got to BECOME more than who YOU are!”
20-Minute Intense Workout that Get’s Women RESULTS!!!! =)
50 seconds Work / [...]

Superwomen Boot Camp Workout

It’s All About The Intensity Baby!
20 Minutes of Training Like It Matters…because IT DOES!!!! =)
50 seconds Work
10 seconds Rest
5 Exercise Circuit
1 – Squats
2 – Push Ups
3 – Bent Over Band Rows
4 – Alternating Front Lunges
5 – Russian Twists
This type of workout is Intense and Gets RESULTS! =)
GAURANTEED!!!!
Please leave a comment below to let us [...]