May 2009

Smoothies Like No Other…

I recieved with one of my coaching programs an interesting interview with a gal who had some interesting facts to share regarding smoothies. I haven’t yet tried any of her recipes yet, but I thought I’d share this with you. Especially, as busy as you are with kids and taking care of your family.

She offers quick tips [...]

Stop Eating Salads: Three Common Sense Fat Loss Tips

When your looking to shed fat fast often times, you don’t realize that the salads served in restaurants and fast-food business have more fat and calories than the burgers. Here’s a quick weight loss tip: if your salads are loaded with cheese, bacon and ranch dressing, well, you’re not making fat burning any easier.
You should [...]

Memorial Day Weekend

Memorial Day weekend is upon us and it is said that it marks the start of summer.  A time for family and friends to get together, BBQ, play games and have Fun!
Which leads me into a Fun exercise you can do with a partner that will help strengthen your upper body, core and have you [...]

The Best Leg Exercise Ever

As a fitness trainer, I get a lot of questions regarding “What exercises are best for building sexy Glutes. One of the most common areas of concerns is the lower body, specifically the butt and thighs. Today I’m going to share my personal favorite lower body exercise and all of its awesome variations. It’s called [...]

Three Mother’s Day Fat Fighting Tips

Tomorrow is Mother’s Day, so I thought I’d share with you some really simple tips that do a great job of fighting fat. But before I even get to them I want to let you know that while moms have a real tough job, it’s not nearly as hard to burn off the belly fat.
In [...]