April 2009

How To Build The Ultimate Circuit Training Workout For Rapid Fat Loss

In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as possible for a given exercise and then you rest anywhere from 30 seconds to five [...]

Bathing Suit Season Nightmares?

It’s getting to be that time of year. Before you know it summer will be here. Heck, it’s already Spring Break . Seems like just yesterday it was January 1st and everyone was making their New Year’s Resolution. Well, hopefully YOU didn’t because you know a flimsy “resolution” doesn’t get you anywhere.
You know it takes much [...]